International Yoga Day celebrates the mental and physical benefits of yoga. While not everyone may be a regular practitioner, it’s a chance to explore simple stretches, breathing techniques, and calming practices that promote balance — especially helpful in high-pressure work environments like healthcare.

Things a Manager Can Do to Promote This Day at Work

Desk Yoga Session:Share a 10-minute video of seated yoga stretches staff can do at their desks.

Breath Breaks: Send out short breathing exercise prompts throughout the day to help staff pause and reset.

Morning Stretch Meet: Invite staff to join an optional 10-minute stretch before work begins.

Yoga Pose Challenge: Create a fun photo challenge for staff to recreate a yoga pose (within reason!) and display on the staff board.

Quiet Room Time: Block out time in a meeting room for staff to unwind, stretch, or use guided meditation apps.