National Sunscreen Day highlights the importance of protecting skin from harmful UV exposure. For healthcare staff and busy teams, it is a helpful reminder that looking after physical health includes simple everyday habits such as sun protection.

Even short periods outdoors during breaks, commuting or walking between buildings can lead to sun exposure. Using sunscreen and taking simple precautions can help reduce the risk of skin damage.

Wellbeing tips

1. Apply sunscreen when outdoors. Use SPF 30 or higher to help protect your skin.
2. Reapply during the day if needed. Particularly if spending longer periods outside.
3. Seek shade where possible. Taking breaks out of direct sunlight can reduce exposure.
4. Stay hydrated. Warm weather can increase the risk of dehydration.

Simple Team Idea:

Place sunscreen in staff areas during summer months so colleagues can easily access it before going outdoors.