A clear, evidence-based wellbeing poster explaining what can happen when too much water is consumed too quickly.
Designed for GP practices and primary care teams, this poster covers:
what hyponatraemia is
how excessive water intake can affect sodium levels
common warning signs
who may be at greater risk
practical hydration guidance
a useful evidence point from the Boston Marathon study
The poster is designed to support everyday staff wellbeing conversations without being alarmist. It complements general hydration advice by reinforcing a simple message: hydration matters, but more is not always better.
A clear, evidence-based wellbeing poster explaining what can happen when too much water is consumed too quickly.
Designed for GP practices and primary care teams, this poster covers:
what hyponatraemia is
how excessive water intake can affect sodium levels
common warning signs
who may be at greater risk
practical hydration guidance
a useful evidence point from the Boston Marathon study
The poster is designed to support everyday staff wellbeing conversations without being alarmist. It complements general hydration advice by reinforcing a simple message: hydration matters, but more is not always better.
