In busy healthcare environments, demanding workloads, shift patterns and personal responsibilities can make good-quality sleep difficult. World Sleep Day is an opportunity to recognise the importance of rest and encourage healthy habits that support physical health, mental wellbeing and performance at work.

Sleep Wellbeing Tips

Maintain a regular routine. Where possible, go to bed and wake up at similar times to support your body’s natural sleep cycle.

Create a restful environment. Keep your bedroom quiet, dark and comfortable, and reduce unnecessary distractions.

Allow time to unwind. Try a relaxing activity before bed, such as reading, gentle stretching or listening to calming music.

Limit caffeine and screen time. Avoid caffeine later in the day and reduce exposure to bright screens before bedtime.

Seek support when needed. Speak to a healthcare professional if sleep difficulties continue or begin affecting your health and daily life.

Ideas for Managers

Encourage open conversations about fatigue and sleep without judgement.

Review workloads and rotas where possible to support adequate recovery time.

Make sure staff can take appropriate rest breaks during demanding shifts.

Avoid creating an expectation that employees should respond to routine messages outside working hours.

Remind staff about available wellbeing, occupational health and support services.

Simple Team Idea

Invite team members to take part in a Sleep Well Challenge by choosing one realistic sleep-supporting habit to practise for a week. This could include reducing evening screen time, avoiding late caffeine or following a calming bedtime routine. Keep participation voluntary and focus on small, positive changes rather than comparing sleep duration.