Cycle to Work Day is for absolutely everyone! Whether you're a seasoned cyclist or haven't ridden in years (or ever!), it's all about giving it a go. Enjoy the fresh air, save money, and boost your fitness while reducing your carbon footprint.

Click here for ideas on how you can encourage your staff to join the fun and pedal their way to a happier, more sustainable lifestyle!

National Schizophrenia Awareness Day, marked on 25 July every year by the charity Rethink Mental Illness, explores what it means to live with this much misunderstood and often stigmatised mental health condition.

In England, approximately one adult in every 100 will live with a diagnosis of schizophrenia.